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  • Danielle Keldermans

Back to School Fitness: How Physical Therapy Can Make the Grade

Title: "Back to School Fitness: How Physical Therapy Can Make the Grade"


As the summer days dwindle and the back-to-school season gets in full swing, students and parents alike are busy preparing for the academic year ahead. While pencils, notebooks, and backpacks are essential tools for success in the classroom, it's equally important not to overlook the significance of physical health and exercise during this busy time. In this blog post, we'll explore the importance of staying active as you head back to school and how Keldermans Therapy Services can play a crucial role in supporting your overall well-being.

The Back-to-School Rush

The back-to-school season can be a hectic time for everyone involved. Students face the challenges of adjusting to new schedules, managing homework, and navigating social interactions. Parents juggle work, household responsibilities, and ensuring their children are well-prepared for the academic year. In the midst of this hustle and bustle, it's easy to let physical fitness fall by the wayside.

However, maintaining an active lifestyle is essential, especially for students. Regular physical activity has numerous benefits, including improved concentration, reduced stress, and increased energy levels. It can also help in preventing health issues that can result from long hours of sitting and studying, such as poor posture, back pain, and muscle tension.

The Role of Physical Therapy

Physical therapy, often mistakenly only associated with injury recovery, is a valuable resource for promoting overall health and fitness, including during the back-to-school season. Here's how it can help:

1. **Pain Management:** Many students experience back and neck pain due to heavy backpacks, prolonged sitting, quick resumption of vigorous activities, and sports injuries. Physical therapists can assess these issues, provide targeted exercises, and offer ergonomic advice to alleviate discomfort and prevent future problems.

2. **Injury Prevention:** Engaging in sports and physical activities can lead to injuries, especially for young athletes. Physical therapists can develop injury prevention programs tailored to individual needs, ensuring safe and effective training.

3. **Enhanced Performance:** For student-athletes, physical therapy can optimize performance through strength and conditioning programs. This can improve agility, endurance, and overall athletic abilities, helping students excel in their chosen sports.

4. **Posture and Ergonomics:** Physical therapists can educate students and parents about the importance of maintaining good posture and proper ergonomics while studying or using electronic devices. These habits can prevent musculoskeletal issues in the long run.

5. **Stress Reduction:** Physical therapy can include relaxation techniques, such as deep breathing and guided imagery, which can help students manage stress and anxiety effectively.

6. **Individualized Plans:** Physical therapists create personalized exercise plans based on a student's unique needs and goals, whether it's to recover from an injury, improve fitness, or address specific physical challenges.

7. **Education:** Beyond exercises and treatments, physical therapists educate students and parents about the importance of a healthy lifestyle, including nutrition, sleep, and stress management.


As students gear up for the academic year, it's crucial to remember that physical well-being is an integral part of overall success and happiness. Let Keldermans Therapy Services Incorporate regular exercise and seeking guidance from a physical therapist can help students thrive both in and out of the classroom. Don't let the back-to-school rush be an excuse to neglect your physical health. Instead, make it an opportunity to invest in your well-being and set the stage for a successful and healthy school year. Call today to set up your appointment!

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1 Comment

Vicky Audo
Vicky Audo
Sep 25, 2023

Thank you, good to know,

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