Recovering from an injury or managing chronic pain can feel overwhelming. I’ve found that incorporating Pilates into a rehabilitation routine offers a gentle yet effective way to regain strength, improve flexibility, and restore balance. Pilates is not just about fitness; it’s a mindful movement practice that supports healing and helps you reconnect with your body. Let’s explore how Pilates can enhance recovery and why it might be the perfect addition to your rehabilitation j

Title: "Back to School Fitness: How Physical Therapy Can Make the Grade" Introduction As the summer days dwindle and the back-to-school...