As a dedicated physical therapist and Certified Lymphedema Therapist (CLT), I specialize in helping people manage lymphedema affecting the upper extremities and trunk, often following cancer treatment. I'm passionate about empowering my patients through personalized care plans that address their specific needs, including swelling, pain, mobility limitations, and overall recovery. Using evidence-based practices like Complete Decongestive Therapy (CDT), Manual Lymph Drainage (MLD), and advanced compression techniques, I help my patients improve their function and quality of life. With over 36 years of experience as a physical therapist, I provide musculoskeletal and orthopedic physical therapy, treating conditions affecting the spine, shoulder, hip, knee, and foot/ankle. My treatment approach integrates hands-on manual therapy, progressive exercise programs, gait and balance training, and postural and body mechanics education. Additionally, I provide balance and vestibular rehabilitation, including treatment for BPPV. Services and Expertise - Lymphedema Therapy and Breast Cancer Rehabilitation - Physical Therapy for Musculoskeletal & Orthopedic Conditions and for Balance & Vestibular Rehabilitation 1. Lymphedema Therapy - Expertise in managing lymphedema of the arm, breast, and other affected areas in the upper trunk. - Comprehensive care for conditions like axillary web syndrome (cording), radiation fibrosis, and swelling due to cancer treatments. 2. Breast Cancer Rehabilitation - Specialized rehabilitation post-surgery or radiation, addressing challenges like post-mastectomy pain syndrome, scar management, and frozen shoulder. - Focused therapy for improving mobility and reducing fibrosis or edema. 3. Compression Therapy - Skilled in multilayered compression bandaging with the use of short stretch bandaging, and Kinesiotaping. - Fitting for custom and ready-to-wear compression garments, including compression sleeves, gloves, bras, and specialty items from brands like Jobst, Juzo, and Medi. 4. Advanced Techniques - Manual Lymph Drainage (MLD): Gentle therapy to stimulate lymphatic drainage and reduce swelling. - Myofascial release, cupping, and mobilization to address scar tissue, pain, and movement restrictions. 5. Education and Home Care Programs - Patient-focused education on skin care, compression use, self-manual lymph drainage (self-MLD) and exercise. - Tailored home exercise programs to improve strength, flexibility, and functional mobility. 6. Lymphedema Surveillance and Cancer Survivorship - Monitoring programs to catch and manage early signs of lymphedema. - Wellness plans for long-term survivorship and an active, healthy lifestyle. Why Choose My Approach? I combine clinical expertise with a compassionate, personalized approach. Each therapy plan is customized to meet the unique challenges and goals of my patients. Whether addressing lymphedema, mobility after surgery, or general cancer rehabilitation, my goal is to help you regain confidence and independence. Innovative Tools and Techniques I help patients obtain advanced devices for enhanced, independent self-management in the home such as the Flexitouch Plus by Tactile Medical, Inc. and the Dayspring Device by Koya Medical, Inc. Empowering Education Your healing journey is supported by active guidance on skin care, exercise routines, self-MLD, use of compression garments, and lifestyle strategies to prevent complications. Professional Memberships - American Physical Therapy Association - Oncology Section of the APTA - Private Practice Section of the APTA - National Lymphedema Network About Mary Mary, a Springfield, Illinois native, attended Saint Louis University for her physical therapy degree. She competed as an NCAA swimmer while studying physical therapy. Her experience in competitive swimming fueled her interest in exercise physiology, kinesiology, and biomechanics. Her full time clinical rotations included inpatient/acute care in physical therapy at Springfield Memorial Hospital (formerly, Memorial Medical Center). Mary began her professional career at St. John’s Hospital. She primarily worked with hospitalized patients receiving care in orthopedic, medical/surgical, ICU, cardiac, neurological, and skilled nursing units. While working at St. John's, she gained a unique experience working with physiotherapists from the New Zealand, the UK, and other countries. Later, she fully transitioned to outpatient rehabilitation services, focusing on patients with orthopedic conditions and vestibular and balance disorders. Initially placed at the hospital, she eventually moved to St. John’s Therapy Care on S. Sixth Street. Leveraging her expertise in working with medically complex patients, Mary was recruited to become a lymphedema therapist. In 2011, she attended Klose Training and became a certified lymphedema therapist, treating patients with lymphatic and other edema conditions affecting the arms, legs, breast, trunk, head and neck, and genital areas. In 2013, she pursued further specialization in pelvic floor physical therapy through the Herman & Wallace Pelvic Rehabilitation Institute, working with individuals experiencing urinary incontinence, urinary urgency, fecal incontinence, constipation, and pelvic organ prolapse. In 2014, Mary joined Springfield Clinic, dedicating herself exclusively to lymphedema and pelvic floor disorders. Due to the increasing demand for lymphedema services, she later transitioned to focusing solely on lymphedema patients. ​ Now, Mary has joined Keldermans Therapy Services to bring her expertise in lymphedema and cancer rehabilitation to Springfield and Sangamon County.

Clint Sestak is a dedicated Doctor of Physical Therapy specializing in orthopedics and Pilates-based rehabilitation. He has served patients at Springfield Clinic physical therapy for the past 6 years, honing his clinical skills and expertise. He is new to the office and eager to take on new clients with immediate openings available. If you are frustrated with long waiting periods to see a physical therapist for the initial evaluation, contact him today to be seen sooner. With a hands-on approach and a commitment to evidence-based practices, he focuses on helping individuals regain their mobility and enhance their quality of life. His compassionate nature ensures that he truly cares about each patient's journey to recovery. Trust in his expertise to guide you toward optimal movement and well-being. Clint Sestak is a physical therapist has always been passionate about exercise and optimizing health through physical activity. His personal experiences with sports injuries have deepened his appreciation for the vital roles played by athletic trainers, physiotherapists, chiropractors, and doctors. Choosing a career in physical therapy felt like a natural fit, as he prefers active treatment approaches over passive ones. Despite growing up with a significant phobia known as blood injury and injection phobia, which nearly derailed his healthcare ambitions, Clint chose to follow his passion for improving lives through movement and exercise, receiving his doctorate in Physical Therapy after completing a Business Administration degree. For the past six years, he has been providing exceptional care to the residents of Springfield at Springfield Clinic Rehab Services and now he is ready to provide a more personal and higher quality of care. Additionally, Clint is on his way to becoming certified in reformer Pilates and actively incorporates Pilates into his rehabilitation practices, enhancing recovery through this versatile exercise method. Clint loves to spend his time outdoors, whether it be hunting, training his hunting dogs, snowboarding, hiking, or managing his properties. Let Clint know how he can help you return to moving more freely to help you enjoy those great outdoors!